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How to become a vegan?

If you are wondering how to become vegan, you must first know some aspects of veganism.   There are two ways to become vegan.   The first is the transition overnight when you remove from your menu all foods of animal origin (eggs, milk, cheese, meat, honey).  The second way to become vegan is to gradually eliminate… Read More »How to become a vegan?

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What are macronutrients?

We find macronutrient in everything we eat, but why are they important? The most important thing you need to understand is that you need a diet that always contains the three macronutrients: proteins, carbohydrates and fats. How we balance them depends on our goals, whether we want to gain weight, lose weight or maintain our physical form.… Read More »What are macronutrients?

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Why can’t I lose weight?

Why can’t I lose weight maybe you ask right now Why am I getting fat? Why can’t I lose weight? Here are the questions he has asked, at least once, almost every woman.   Although it seems incredible, given that the media abounds in information, a lot of women fail to understand why they are getting… Read More »Why can’t I lose weight?

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The Mediterranean Diet

We all heard about miraculous diets that you can lose 5 kilograms a week, but in fact, they did not work at all. If you are tired of trying diets and exercise with no results, it is the perfect time to make a change. Now that we stay home, we always have time to focus… Read More »The Mediterranean Diet

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Is Keto Diet Safe ? What you need to know about keto diet 2020

  Is keto diet safe ?   We will discover on the article if keto diet is safe or not , but firstly we need to know ..   What is Keto Diet ?   The keto diet is a high fat, moderate protein, and low carbohydrate diet. It involves drastically reducing carbohydrate intake and… Read More »Is Keto Diet Safe ? What you need to know about keto diet 2020

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